For an extra layer of flavor, try adding a teaspoon of grated ginger to the marinade. If the chicken starts to stick to the pan, reduce the heat slightly and add a small amount of oil. Serve immediately with your favorite sides, such as rice, salad, or grilled vegetables.
Chicken Satay Steaks
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS21
Transform ordinary chicken breasts into a symphony of Southeast Asian flavors with these Chicken Satay Steaks! Marinated in a vibrant blend of citrus, peanut butter, and spices, then pan-fried to perfection, these steaks are incredibly versatile. Serve them atop a crisp salad, tucked into a warm bun, or alongside a bed of fragrant rice for a culinary adventure.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol68 mg
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Fiber0 g
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Protein28 g
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Saturated Fat1 g
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Sodium128 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, whisk together the lemon juice, peanut butter, tomato puree, brown sugar, Worcestershire sauce, salt, black pepper, crushed red pepper flakes, and garlic until smooth and well combined. (5 minutes)
02
StepPlace the chicken breasts between two sheets of plastic wrap and pound them to an even 1/2-inch thickness using a meat mallet or the flat side of a heavy skillet. This ensures even cooking and tenderizes the chicken. (10 minutes)
03
StepTransfer the pounded chicken breasts to the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a more intense flavor. (30 minutes - 4 hours)
04
StepHeat the olive oil in a large, heavy-bottomed skillet over medium-high heat until shimmering. (2 minutes)
05
StepRemove the chicken breasts from the marinade, allowing any excess to drip off. Discard the used marinade. (1 minute)
06
StepCarefully place the chicken breasts in the hot skillet, ensuring not to overcrowd the pan. Pan-fry for 6-8 minutes per side, or until the chicken is cooked through and the juices run clear when pierced with a fork. A slightly charred exterior is desirable for added flavor. (12-16 minutes)
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Nellie Casper
Jul 1, 2025The char from the brown sugar is amazing! Be careful not to burn it, but a little char is delicious.
Nasir Nader
Jun 28, 2025These were so easy to make, and the flavor was incredible! My family loved them.
Ward Kuhlman
May 23, 2025The marinade is the key! I marinated the chicken overnight, and it was so tender and flavorful.
Eric Davis
May 12, 2025I used a grill pan instead of a skillet, and they turned out great with those nice grill marks.
Edd Stiedemann
May 11, 2025I made this for a quick weeknight dinner, and it was a hit! Definitely adding this to my regular rotation.
Maiya Hilll
Apr 6, 2025Next time, I'll try adding a bit of ginger to the marinade for a little extra zing.