For a richer flavor, use full-fat yogurt. You can also add a dollop of yogurt to each serving as a garnish. If you prefer a smoother texture, use an immersion blender to partially blend the curry before serving. Serve hot with basmati rice or naan bread. Garnish with fresh cilantro for an extra pop of flavor. Adjust the amount of red pepper flakes to your desired level of spice. Feel free to experiment with other vegetables, such as cauliflower or potatoes.
Chole Saag
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PREP TIME15 mins
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COOK TIME10 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS231
A vibrant and flavorful vegetarian curry, Chole Saag marries the earthy goodness of chickpeas and spinach with a symphony of aromatic spices. This comforting dish, reminiscent of your favorite Indian restaurant, is surprisingly simple to prepare and guaranteed to impress.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Cholesterol3 mg
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Fiber12 g
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Protein16 g
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Saturated Fat2 g
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Sodium761 mg
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Sugar8 g
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Fat10 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat the vegetable oil in a large saucepan or Dutch oven over medium heat. (1 minute)
02 Step
Recipe View 5 mins Add the minced garlic, chopped onion, red pepper flakes, cumin, and curry powder. Cook, stirring frequently, until the onion is softened and translucent, and the spices are fragrant (about 5 minutes). Be careful not to burn the garlic.
03 Step
Recipe View 2 mins Add the drained sweet peas to the saucepan and mash them well with the back of a spoon or a potato masher. This helps to thicken the sauce. (2 minutes)
04 Step
Recipe View 3 mins Stir in the drained and rinsed garbanzo beans, thawed and squeezed-dry spinach, yogurt, and chicken broth. (3 minutes)
05 Step
Recipe View 10 mins Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, stirring occasionally, to allow the flavors to meld. (20 minutes)
06 Step
Recipe View 1 mins Season to taste with salt and freshly ground black pepper before serving. (1 minute)
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RECIPE REVIEWS
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Please Rate
Patrick Dietrich
Jun 12, 2025The spinach and chickpeas are a great combination. Will definitely make again!
Karson Daugherty
Sep 21, 2024So delicious and healthy!
Andrew Haag
May 28, 2024This recipe is a keeper! My family devoured it.
Krista Schuster
Feb 2, 2024I added a little ginger and it was even better!
Joshua Wolff
Dec 12, 2023I loved how easy this was to make! The flavors were amazing.
Roslyn Swaniawski
Oct 28, 2023I used coconut milk instead of yogurt for a vegan version, and it turned out great!