For an extra-chilled smoothie, freeze the banana in chunks for at least 2 hours before blending. Add a handful of spinach or kale for a boost of nutrients without significantly altering the flavor. Experiment with different nut butters, such as almond or cashew, for a unique twist. If you don't have honey, maple syrup or agave nectar also work well as sweeteners. For a richer chocolate flavor, try using dark cocoa powder.
Cocoa, Banana, and Peanut Butter Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS75
Indulge in this luscious, guilt-free smoothie that marries the rich flavors of cocoa and peanut butter with the creamy sweetness of banana. Perfect as a revitalizing post-workout treat or a satisfying afternoon pick-me-up.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate40 g
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Cholesterol20 mg
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Fiber5 g
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Protein18 g
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Saturated Fat7 g
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Sodium251 mg
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Sugar28 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Combine the milk, frozen banana, peanut butter, cocoa powder, and honey in a high-powered blender. (2 minutes)
02 Step
Recipe View 2 mins Blend on high speed until completely smooth and creamy, scraping down the sides as needed. (1-2 minutes)
03 Step
Recipe View 1 mins Taste and adjust sweetness or consistency as desired. Add more banana for a thicker smoothie or a touch more honey for extra sweetness. (1 minute)
04 Step
Recipe View 1 mins Pour into a glass and enjoy immediately. (1 minute)
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RECIPE REVIEWS
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Please Rate
Sandrine Luettgen
May 25, 2025My kids love this smoothie, and I love that it's a healthy treat they actually enjoy.
Dawson Reichel
May 25, 2025I was skeptical about adding spinach, but I couldn't even taste it! It's a great way to sneak in some extra greens.
Yazmin Gerhold
May 6, 2025I added a scoop of protein powder to make it a complete meal replacement.
Edd Bechtelar
Feb 12, 2025This smoothie is my new go-to breakfast! It's so quick and easy to make, and it keeps me full until lunchtime.
Cleo Rempel
Dec 27, 2024Freezing the banana beforehand makes a huge difference in the texture!