For a richer flavor, add a pinch of red pepper flakes to the sauce. Feel free to substitute other firm white fish such as haddock, halibut, or sea bass. If you don't have fresh parsley, 1 teaspoon of dried parsley can be used. A squeeze of fresh lemon juice at the end brightens the flavors.
Fish Fillets Italiano
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS2.1K
Delicate white fish, gently simmered in a vibrant Mediterranean-inspired sauce. This quick and easy dish brings a taste of Italy to your table, perfect served over a bed of fluffy rice or creamy polenta.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol41 mg
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Fiber2 g
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Protein21 g
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Saturated Fat1 g
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Sodium459 mg
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Sugar4 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a large, heavy-bottomed frying pan or Dutch oven, heat the olive oil over medium heat. (2 minutes)
02 Step
Recipe View 5 mins Add the sliced onion and cook, stirring occasionally, until softened and translucent. (5-7 minutes)
03 Step
Recipe View 1 mins Add the minced garlic and cook until fragrant, being careful not to burn it. (1 minute)
04 Step
Recipe View 1 mins Stir in the diced tomatoes (with their juices), sliced olives, and chopped parsley. (1 minute)
05 Step
Recipe View 5 mins Pour in the white wine and bring the sauce to a gentle simmer. Reduce heat to low and let simmer for 5 minutes, allowing the flavors to meld. (5 minutes)
06 Step
Recipe View 1 mins Gently place the cod fillets into the simmering sauce, ensuring they are mostly submerged. (1 minute)
07 Step
Recipe View 5 mins Cover the pan and simmer for approximately 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C). (5-7 minutes)
08 Step
Recipe View 1 mins Serve immediately over rice, polenta, or alongside crusty bread for soaking up the delicious sauce.
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RECIPE REVIEWS
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Please Rate
Jason Crist
Mar 2, 2025The sauce is so flavorful, I could eat it with a spoon!
Rex Williamson
Apr 20, 2023I added some capers to the sauce and it was amazing!
Sigurd Padberg
Nov 14, 2022This was so easy and delicious! My family loved it.
Clementina Lehner
Dec 20, 2021I used frozen cod fillets and it worked great. I just had to add a few extra minutes of cooking time.