For an extra layer of flavor, consider adding a sprinkle of toasted sesame seeds or a handful of chopped fresh mint. The 'rubbing' technique slightly wilts the greens, allowing them to absorb the dressing more effectively. Don't be alarmed by the change in texture! Adjust the amount of balsamic vinegar and olive oil to your liking. Some prefer a more tart or a more oily salad.
Lebanese Rubbed Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS51
Experience a symphony of flavors and textures in this vibrant Lebanese Rubbed Salad. The unique 'rubbing' technique infuses every bite with a zesty dressing, creating a refreshing and unforgettable culinary adventure.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol11 mg
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Fiber3 g
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Protein4 g
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Saturated Fat3 g
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Sodium240 mg
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Sugar3 g
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a spacious bowl, gently combine the mixed baby greens, diced English cucumber, minced garlic, halved cherry tomatoes, and crumbled Feta cheese. Season with salt and freshly ground black pepper. (Prep time: 5 minutes)
02
Step
1 mins
Drizzle the aged balsamic vinegar and extra-virgin olive oil over the salad. (1 minute)
03
Step
2 mins
With clean hands, mindfully massage the salad for approximately 2 minutes. This process ensures that the greens are evenly coated with the dressing, enhancing the overall flavor profile. (2 minutes)
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RECIPE REVIEWS
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Please Rate
Clementine Hane
Jun 6, 2025Absolutely delicious! The massaging technique really makes a difference.
Estefania Huel
May 27, 2025I substituted goat cheese for the feta and it was fantastic!
Octavia Reilly
Mar 2, 2025The balsamic vinegar adds a wonderful tanginess to the salad.
Anibal Weissnat
Nov 28, 2024I was skeptical at first, but this salad is surprisingly flavorful and refreshing.
Cary Abbott
Nov 26, 2024Will definitely make this again. It's a crowd-pleaser!
Lucile Wyman
Nov 7, 2024My kids loved helping to make this salad. It's a fun and interactive recipe.
Velda Wuckert
Nov 3, 2024Easy to prepare and perfect for a light lunch or side dish.