For an even richer flavor, consider searing the beef tongue in the pot before adding the water. This adds a beautiful depth of color and enhances the overall taste profile. The reserved cooking liquid is liquid gold! Don't discard it. It's the key to the stew's amazing flavor. You can also freeze any leftover broth for future use in soups or sauces. Feel free to experiment with other vegetables. Diced potatoes, bell peppers, or even mushrooms would be delicious additions to this stew. If you don't have taco seasoning on hand, you can substitute with a blend of chili powder, cumin, garlic powder, onion powder, oregano, and a pinch of cayenne pepper. Lengua stew tastes even better the next day! The flavors have more time to meld together, resulting in a truly unforgettable dish.
Lengua (Beef Tongue) Stew
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PREP TIME10 mins
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COOK TIME2 hrs 30 mins
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TOTAL TIME2 hrs 40 mins
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SERVING6 People
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VIEWS24
Savor the rich, deeply satisfying flavors of Lengua Stew. Tender beef tongue, braised to perfection with aromatic vegetables in a vibrant tomato-based sauce, creates a culinary experience that's both comforting and refined.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Cholesterol125 mg
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Fiber3 g
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Protein20 g
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Saturated Fat8 g
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Sodium1391 mg
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Sugar8 g
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Fat26 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 hrs
Submerge the beef tongue in a large pot with enough water to cover it by an inch. Add salt and bring to a vigorous boil. Reduce the heat to a gentle simmer, cover, and cook until the tongue is exceptionally tender, approximately 2 hours.
02
Step
10 mins
Remove the tongue from the pot, reserving the flavorful cooking liquid. Once cooled slightly, carefully peel off and discard the outer skin of the tongue. Using two forks, shred the meat into satisfying, bite-sized pieces; set aside.
03
Step
5 mins
In a large, heavy-bottomed pot over medium-high heat, heat the vegetable oil until shimmering. Introduce the sliced onion, leek, celery, and shredded carrots. Sauté until the vegetables soften and develop a light golden hue, about 5 minutes.
04
Step
1 mins
Stir in the tomato paste and cook for 1 minute, ensuring no lumps remain. This step intensifies the tomato flavor.
05
Step
30 mins
Return the shredded beef tongue to the pot, along with the reserved broth and taco seasoning. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Allow the stew to simmer until the vegetables are meltingly tender and the flavors have melded beautifully, approximately 20 to 30 minutes.
06
Step
1 mins
Taste and adjust the seasoning with salt and freshly ground black pepper to your preference. Serve hot, preferably over a bed of fluffy rice or other whole grains.
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RECIPE REVIEWS
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Please Rate
Conner Vandervort
May 17, 2025I've made this recipe several times, and it's always a hit!
Maci Koepp
May 9, 2025My family loved this! I added a pinch of smoked paprika for extra depth.
Buford Leannon
Apr 23, 2025The taco seasoning was a brilliant touch! It added a unique and delicious twist.
Bret Zieme
Apr 21, 2025I was hesitant to try beef tongue, but this stew converted me!
Garfield Dickinson
Apr 5, 2025The instructions were easy to follow, and the result was restaurant-quality.
Royce Bogan
Mar 29, 2025The key is to simmer the tongue long enough; patience is essential for achieving that melt-in-your-mouth texture.
Concepcion Dare
Mar 29, 2025This recipe is a game-changer! The beef tongue was so tender and flavorful.