Lentils for Stagflation

Lentils for Stagflation
  • PREP TIME
    5 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    50 mins
  • SERVING
    4 People
  • VIEWS
    96

A hearty and flavorful dish designed to nourish without breaking the bank. Earthy lentils, fragrant spices, and perfectly poached eggs combine for a satisfying and budget-friendly meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    96 g
  • Cholesterol
    186 mg
  • Fiber
    13 g
  • Protein
    31 g
  • Saturated Fat
    3 g
  • Sodium
    94 mg
  • Sugar
    3 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a medium saucepan, bring the brown rice and 3 cups of water to a boil over high heat. (2 minutes)

Image Step 02
02 Step

Recipe View 50 mins Reduce heat to medium-low, cover, and simmer until the rice is tender and the water is absorbed. (45-50 minutes)

Image Step 03
03 Step

Recipe View 1 mins While the rice is cooking, heat the sesame oil in a separate saucepan over medium heat. (1 minute)

Image Step 04
04 Step

Recipe View 1 mins Stir in the curry powder and red pepper flakes. Cook for a few seconds until fragrant. (30 seconds)

Image Step 05
05 Step

Recipe View 1 mins Pour in the remaining 3 cups of water, crumble in the bouillon cube, and add the red lentils. (1 minute)

Image Step 06
06 Step

Recipe View 15 mins Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are nearly tender. (15 minutes)

Image Step 07
07 Step

Recipe View 2 mins With the back of a spoon, make four shallow indentations in the cooked lentils. Crack a whole egg into each indentation. (2 minutes)

Image Step 08
08 Step

Recipe View 5 mins Recover the saucepan, and continue cooking until the eggs have cooked to your desired degree of doneness. (3-5 minutes for medium-well).

Image Step 09
09 Step

Recipe View Serve the lentil mixture over the cooked brown rice. Garnish with fresh herbs if desired.

For a richer flavor, toast the brown rice in the saucepan with a tablespoon of sesame oil before adding water.
Feel free to adjust the amount of red pepper flakes to suit your spice preference.
If you don't have vegetable bouillon, you can use chicken or beef bouillon, or simply add a pinch of salt.
Other types of lentils, such as green or French lentils, can be substituted, but cooking times may vary.
To make this recipe vegan, omit the eggs or substitute with crumbled tofu or tempeh.

Jalen Harveyhodkiewicz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 32 Ratings)
Total Reviews: (5)
  • Colten Schimmel

    I added some chopped vegetables like carrots and celery to the lentils for extra nutrients and flavor.

  • Floy Emmerich

    This recipe is a lifesaver! So easy and affordable, and it tastes amazing.

  • Kade Zemlak

    The spice level was just right for me, but next time I might add a little extra red pepper flakes for a bit more heat.

  • Alayna Bergnaum

    My family loved this! The eggs cooked perfectly, and the lentils were so flavorful.

  • Rosina Connelly

    I've made this several times now, and it's become a staple in my kitchen. Thanks for sharing!

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