Roasted Brined Brussels Sprouts
Unlock the hidden potential of Brussels sprouts with this transformative recipe. A simple brine, infused with the umami depth of soy sauce and a touch of sweetness, elevates these humble vegetables to a culinary delight. Roasting to perfection yields crispy, caramelized exteriors and tender, flavorful hearts.
Nutrition
-
Carbohydrate
18 g
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Fiber
4 g
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Protein
4 g
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Saturated Fat
1 g
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Sodium
4951 mg
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Sugar
12 g
-
Fat
4 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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Preheat oven to 400°F (200°C). (5 minutes)
02 Step
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Prepare the Brine: In a large bowl, whisk together water, kosher salt, sugar, and soy sauce until the salt and sugar are completely dissolved. (5 minutes)
03 Step
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Brine the Sprouts: Add the halved Brussels sprouts to the brine, ensuring they are fully submerged. Let them soak for 1 hour, allowing the flavors to penetrate. (60 minutes)
04 Step
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Drain and Season: After brining, drain the Brussels sprouts thoroughly (do not rinse). In the same bowl, toss them with olive oil and freshly ground black pepper, ensuring they are evenly coated. (5 minutes)
05 Step
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Roast to Perfection: Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 35-40 minutes, or until they are deeply caramelized and tender, flipping halfway through for even browning. (40 minutes)
06 Step
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Serve immediately and enjoy!
For extra flavor, try adding a pinch of red pepper flakes to the Brussels sprouts before roasting.
If you don't have time to brine for a full hour, even a 30-minute brine will make a noticeable difference.
Don't overcrowd the baking sheet! Overcrowding will steam the sprouts instead of roasting them, resulting in soggy sprouts. Use two baking sheets if necessary.
A squeeze of lemon juice or a drizzle of balsamic glaze adds a bright, acidic finish to the roasted sprouts.
RECIPE REVIEWS
Avarage Rating:
3.9/ 5 ( 8 Ratings)
Total Reviews: (4)
Elta Bernier
Jun 2, 2025The perfect side dish for any meal. I've made these several times and they always come out great.
Marcelle Davis
May 18, 2025These were so easy to make and absolutely delicious! My family devoured them.
Germaine Bahringer
Apr 11, 2025The brining step is key! Don't skip it. These are the best Brussels sprouts I've ever had.
Cedrick Franeyondricka
Mar 26, 2025I never liked Brussels sprouts until I tried this recipe! The brining makes all the difference.