Embark on a culinary adventure with these vibrant street tacos, where hearty freekeh and savory tofu meet the sweet and spicy kiss of mango salsa. A dance of textures and flavors, these tacos are a delightful and healthy alternative to traditional fillings, perfect for a weeknight fiesta!
Ingridients
Adjust Servings
Nutrition
Carbohydrate
48 g
Cholesterol
9 mg
Fiber
9 g
Protein
12 g
Saturated Fat
3 g
Sodium
427 mg
Sugar
7 g
Fat
9 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
30 mins
In a saucepan, bring water and freekeh to a boil. Reduce heat to medium-low, cover, and simmer until freekeh is tender and the water is absorbed (approximately 20-30 minutes).
02
Step
20 mins
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté the onion, green bell pepper, tofu, mushrooms, garlic, and serrano chile pepper until the vegetables are tender and the tofu is lightly browned (about 10-15 minutes).
03
Step
5 mins
Add the corn, black beans, and cooked freekeh to the skillet. Stir and cook until heated through (around 2-3 minutes).
04
Step
0 mins
In the same skillet, incorporate the juice of 1/4 lemon, juice of 1/4 lime, cumin, 1 teaspoon white sugar, chili powder, coriander, paprika, and a pinch of salt. Cook, stirring continuously, until the vegetables and tofu are evenly coated and beautifully browned (another 2-3 minutes).
05
Step
In a separate bowl, create the mango salsa. Combine the chopped tomatoes, mango, basil, cilantro, 2 tablespoons olive oil, juice of 3/4 lemon, juice of 3/4 lime, 1 tablespoon white sugar, oregano, and a pinch of salt. Mix well until the salsa is evenly combined.
06
Step
Warm the corn tortillas.
07
Step
To assemble the tacos, spoon the vegetable-tofu mixture into each tortilla. Top with the vibrant mango salsa, crumbled feta cheese, and a dollop of plain yogurt.
For a spicier kick, leave the seeds in the serrano chile, or add a dash of your favorite hot sauce to the vegetable-tofu mixture.
Feel free to experiment with other grains like quinoa or brown rice in place of the freekeh.
If you prefer a richer flavor, marinate the tofu in a mixture of soy sauce, ginger, and garlic before cooking.
Add avocado slices for a creamier texture.
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