For extra crispy chicken, lightly spray the breaded chicken strips with cooking spray before air frying. Adjust the amount of cayenne pepper to your preference for spice level. Serve immediately with fat-free ranch or blue cheese dressing, or your favorite dipping sauce. To ensure even cooking, shake the air fryer basket halfway through the cooking time.
Air-Fried Buffalo Chicken
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PREP TIME20 mins
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COOK TIME16 mins
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TOTAL TIME36 mins
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SERVING4 People
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VIEWS70
Craving that classic Buffalo chicken flavor without the guilt? This air-fried version delivers crispy, spicy perfection with a fraction of the fat. Get ready to dunk these flavorful chicken strips into your favorite creamy dip!
Ingridients
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Nutrition
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Carbohydrate22 g
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Cholesterol65 mg
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Fiber1 g
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Protein31 g
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Saturated Fat1 g
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Sodium696 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium bowl, whisk together the Greek yogurt, egg substitute, 1 tablespoon of hot sauce, and 1 teaspoon of hot sauce until well combined. (2 minutes)
02 Step
Recipe View In a separate shallow dish, combine the panko bread crumbs, paprika, garlic pepper seasoning, and cayenne pepper. Mix well to ensure even distribution of spices. (2 minutes)
03 Step
Recipe View Dip each chicken strip into the yogurt mixture, ensuring it's fully coated. Then, dredge the chicken in the panko bread crumb mixture, pressing gently to adhere. (10 minutes)
04 Step
Recipe View Preheat your air fryer to 400°F (200°C). Arrange the coated chicken strips in a single layer in the air fryer basket, being careful not to overcrowd. You may need to cook in batches. (2 minutes)
05 Step
Recipe View Air fry for approximately 8 minutes, then flip the chicken strips and continue cooking for another 6-8 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. (16 minutes)
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Major Romaguera
Jun 29, 2025My kids loved these! They didn't even realize they were healthy.
Connie Bahringer
Mar 21, 2025I added a little garlic powder to the panko mixture, and it was delicious!
Boyd Bradtke
Mar 6, 2025The panko coating gets so crispy in the air fryer. This is my new go-to Buffalo chicken recipe!
Darrel Hahn
Oct 10, 2024I was skeptical, but these were amazing! So easy and flavorful, and I didn't feel guilty eating them.