For a smoky flavor, add a pinch of smoked paprika to the soup while heating. Adjust the amount of salsa to your preferred level of spiciness. Consider using a mild, medium, or hot salsa. For a vegan option, substitute the sour cream with a plant-based alternative like cashew cream or coconut cream. Garnish with avocado slices or a dollop of Greek yogurt for extra flavor and texture.
Black Bean and Salsa Soup
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS6.2K
A vibrant and comforting soup that comes together in minutes, perfect for a quick and flavorful weeknight meal. This simple yet satisfying dish combines the earthy richness of black beans with the zesty kick of salsa, creating a symphony of flavors in every spoonful.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Cholesterol6 mg
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Fiber13 g
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Protein13 g
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Saturated Fat2 g
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Sodium1216 mg
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Sugar3 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In an electric food processor or blender, combine the drained and rinsed black beans, vegetable broth, salsa, and ground cumin. (2 minutes)
02 Step
Recipe View Blend until the mixture is fairly smooth. For a chunkier soup, pulse a few times instead of blending completely. (1-2 minutes)
03 Step
Recipe View Pour the bean mixture into a saucepan and heat over medium heat, stirring occasionally, until thoroughly heated through. (5-7 minutes)
04 Step
Recipe View Ladle the soup into 4 individual bowls.
05 Step
Recipe View Top each bowl with 1 tablespoon of sour cream and 1/2 tablespoon of thinly sliced green onion for a creamy and fresh finish.
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Moshe Morar
Mar 24, 2025I like to add a little corn for texture.
Harmon Gibsonauer
Mar 11, 2023I added a squeeze of lime juice at the end and it really brightened up the flavors.
Tyrel Jacobi
Jan 12, 2023My kids loved this soup, even the picky eater!
Brielle Rowe
Mar 12, 2022I used a can of fire-roasted diced tomatoes instead of salsa and it was amazing!
Marlene Bartell
Dec 16, 2021This soup is a lifesaver on busy weeknights! So easy and delicious.