Broccoli Bacon Ranch Tots

Broccoli Bacon Ranch Tots
  • PREP TIME
    30 mins
  • COOK TIME
    34 mins
  • TOTAL TIME
    1 hrs 14 mins
  • SERVING
    4 People
  • VIEWS
    30

Savor the delightful combination of smoky bacon, sharp Cheddar, and creamy ranch in these guilt-free tots! A perfect, low-carb, and low-calorie snack or side dish. Enjoy them fresh from the oven with your favorite dipping sauce – be it classic ketchup, spicy Sriracha, or extra ranch!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    19 g
  • Cholesterol
    79 mg
  • Fiber
    3 g
  • Protein
    14 g
  • Saturated Fat
    7 g
  • Sodium
    1578 mg
  • Sugar
    2 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 0 mins Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. (5 minutes)

Image Step 02
02 Step

Recipe View 0 mins Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it resembles rice grains. Repeat with remaining broccoli florets. (10 minutes)

Image Step 03
03 Step

Recipe View 15 mins Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes. (20 minutes)

Image Step 04
04 Step

Recipe View 0 mins Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible. (5 minutes)

Image Step 05
05 Step

Recipe View 0 mins In a large bowl, combine Cheddar cheese, bread crumbs, onion, egg, bacon, ranch dressing mix, and parsley. Mix well. Add broccoli rice and mix until the mixture sticks together when pressed. (10 minutes)

Image Step 06
06 Step

Recipe View 0 mins Scoop 1 1/2 tablespoons of the mixture with a small ice cream scoop; form into a ball and then press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture. (20 minutes)

Image Step 07
07 Step

Recipe View 0 mins Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top. (2 minutes)

Image Step 08
08 Step

Recipe View 24 mins Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes. (24 minutes)

For a crispier tot, consider broiling for the last 2-3 minutes, keeping a close watch to prevent burning.
Feel free to experiment with different cheeses or add a pinch of red pepper flakes for a little heat.
These tots are best served immediately. However, leftovers can be stored in the refrigerator and reheated in the oven or air fryer for best results.

Faustino Bosco

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 10 Ratings)
Total Reviews: (3)
  • Adriel Toy

    The key is really getting the moisture out of the broccoli. Don't skip that step!" - Emily L.

  • Lucy Champlin

    These were surprisingly delicious! My kids even ate them, and they usually hate broccoli!" - Sarah M.

  • Eldred Kirlin

    I added a little garlic powder to the mixture, and it was a game changer. So good!" - John B.

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