Cajun Cauliflower Fries with Smoky Remoulade

Cajun Cauliflower Fries with Smoky Remoulade
  • PREP TIME
    25 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    2 hrs
  • SERVING
    8 People
  • VIEWS
    0

Transform humble cauliflower into crispy, flavor-packed fries, perfect for a low-carb indulgence. Paired with a zesty, smoky remoulade, these fries are an irresistible appetizer or side dish that will redefine your perception of healthy snacking.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    6 g
  • Cholesterol
    45 mg
  • Fiber
    2 g
  • Protein
    6 g
  • Saturated Fat
    5 g
  • Sodium
    381 mg
  • Sugar
    2 g
  • Fat
    17 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Smoky Remoulade: In a small bowl, whisk together the mayonnaise, minced dill pickle, spicy brown mustard, Louisiana-style hot pepper sauce, garlic powder, smoked paprika, and cayenne pepper. (5 minutes) Mix well until fully combined, then cover and refrigerate until ready to serve. This allows the flavors to meld beautifully.

02

Step

Pre-cook the Cauliflower: Place the cauliflower florets in a microwave-safe bowl. Microwave on high for 6 minutes to soften them slightly. (6 minutes)

03

Step

Process the Cauliflower: Transfer the softened cauliflower to a food processor in batches. Process until it reaches a consistency resembling rice. Be careful not to over-process into a paste. (10 minutes)

04

Step

Remove Excess Moisture: Place the riced cauliflower in the center of a clean dish towel or cheesecloth. Gather the ends and squeeze out as much excess liquid as possible. This step is crucial for achieving crispy fries. (10 minutes)

05

Step

Create the Cauliflower Dough: In a large microwave-safe bowl, combine the shredded Cheddar cheese and softened cream cheese. Microwave for 30 seconds. (30 seconds) Stir well, and then microwave for another 30 seconds. The cheeses should be melted and easily combined. (30 seconds)

06

Step

Combine Ingredients: Add the riced cauliflower, egg, grated Parmesan cheese, all-purpose flour, dried parsley, and seafood seasoning to the melted cheese mixture. Stir until all ingredients are evenly combined, forming a dough. (5 minutes)

07

Step

Chill the Dough: Cover the bowl with plastic wrap and refrigerate the cauliflower dough for at least 1 hour. This allows the dough to firm up and makes it easier to shape. (60 minutes)

08

Step

Preheat Oven: Preheat your oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper to prevent sticking. (5 minutes)

09

Step

Shape the Fries: Using clean hands, form the cauliflower dough into wedge shapes resembling fries. Place them on the prepared baking sheet, leaving some space between each fry. (15 minutes)

10

Step

Bake the Fries: Lightly spray the top of each cauliflower fry with cooking spray. Bake in the preheated oven for 35 to 40 minutes, or until they are golden brown and crispy, flipping halfway through. (40 minutes)

11

Step

Serve: Remove the baked cauliflower fries from the oven and let them cool slightly. Serve hot with the chilled smoky remoulade for dipping.

For extra crispiness, consider placing the baked fries under the broiler for the last 2-3 minutes, watching carefully to prevent burning.
Feel free to experiment with different cheeses and seasonings to customize the flavor profile.
If you don't have a food processor, you can finely chop the cooked cauliflower by hand, but it will require more effort.
Make the remoulade a day in advance for an even more intense flavor.

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Abagail Cole

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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