Experience the Mediterranean with this vibrant Spaghetti al Tonno. A quick and flavorful pasta dish where humble canned tuna transforms into a rich, almost meaty sauce, perfect for a satisfying weeknight meal.
Ingridients
Adjust Servings
Nutrition
Carbohydrate
80 g
Cholesterol
14 mg
Fiber
7 g
Protein
31 g
Saturated Fat
3 g
Sodium
707 mg
Sugar
3 g
Fat
18 g
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
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In a large saucepan, heat olive oil over medium heat. Add the anchovy and capers, cooking until the anchovy dissolves into the oil, about 2 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
02 Step
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Pour in the white wine, oregano, and red pepper flakes. Increase heat to high and cook until the wine reduces, leaving about 3 tablespoons of liquid, 2 to 4 minutes.
03 Step
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Stir in the crushed tomatoes, bring to a simmer, and season with salt, black pepper, and cayenne pepper. Reduce heat to medium and simmer until the sauce slightly thickens, about 10 minutes.
04 Step
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Add the drained tuna and 1/4 cup parsley, breaking the tuna into smaller pieces with a wooden spoon as you stir. Reduce heat to medium-low and simmer for about 10 minutes, allowing the flavors to meld.
05 Step
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Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti according to package directions, until al dente, about 9 to 11 minutes. Drain, reserving about 1/2 cup of pasta water.
06 Step
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Transfer the drained spaghetti to the saucepan with the tomato sauce. Toss to coat, adding a splash of pasta water if needed to create a silky sauce. Cover and let sit for about 3 minutes to allow the pasta to fully absorb the flavors.
07 Step
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Serve immediately, drizzled with extra-virgin olive oil, and sprinkled with freshly grated Parmigiano-Reggiano cheese and chopped parsley.
For an extra layer of flavor, try adding a squeeze of lemon juice at the end.
Feel free to experiment with different types of pasta, such as linguine or bucatini.
If you prefer a smoother sauce, use an immersion blender to partially blend the tomato mixture before adding the tuna.
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Beulah Denesik
Dec 22, 2024This is my new go-to weeknight meal. The sauce is incredible!
Constantin Pollich
Nov 21, 2024The recipe was easy to follow and the results were fantastic!
Andreanne Braun
Oct 22, 2024I was skeptical about tuna pasta, but this recipe blew me away! It's so flavorful and easy to make.
Edgar Frami
Oct 12, 2024I used whole wheat spaghetti and it was still delicious.
Lucius Dibbert
Sep 9, 2024I added a little bit of lemon zest and it was amazing!
Darrion Miller
Sep 6, 2024I used jarred minced garlic and it still tasted good!
Jamir Davis
Aug 26, 2024The anchovy really makes a difference. Don't skip it!
Elvera Green
Jun 28, 2024My kids even loved it! A definite winner.
Kristoffer Cassin
Jun 19, 2024Next time I'll try adding some olives for extra flavor.
Rocio Stamm
Dec 29, 2023I will be making this again, and again!