For a richer flavor, consider using toasted sesame oil. Add a splash of rice vinegar for extra tang. Garnish with chopped scallions and sesame seeds for visual appeal.
High-Protein Vegan Stir-Fry
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 30 mins
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SERVING2 People
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VIEWS16
Embark on a culinary adventure with this vibrant, protein-packed vegan stir-fry. Featuring crispy tofu, tender sweet potato, and fluffy quinoa, this adaptable recipe invites you to unleash your creativity and customize it with your favorite vegetables and protein sources. A symphony of textures and flavors awaits!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate65 g
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Fiber8 g
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Protein17 g
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Saturated Fat3 g
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Sodium1302 mg
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Sugar16 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
10 mins
Prepare the Tofu: Encase the tofu block between layers of folded dish towels, weighted down with a heavy book. Press for 10-15 minutes to extract excess moisture. (10-15 minutes)
02
Step
10 mins
Sear the Tofu: In a large nonstick pan over medium heat, gently sear the tofu cubes until golden brown on each side. (10 minutes)
03
Step
30 mins
Marinate the Tofu: Whisk together soy sauce, agave nectar, Dijon mustard, ginger, sesame oil, and cayenne pepper in a bowl. Immerse the seared tofu in this luscious marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or longer for enhanced flavor. (30+ minutes)
04
Step
15 mins
Cook the Quinoa: Combine water and quinoa in a saucepan. Bring to a boil, then reduce heat to medium and simmer until the quinoa is fluffy and the water is absorbed. (13-15 minutes)
05
Step
3 mins
Blanch the Sweet Potato: Place sweet potato cubes in a saucepan, cover with water, bring to a boil, and cook for 3 minutes. Drain well. (5 minutes)
06
Step
4 mins
Stir-Fry: In a large frying pan over medium-high heat, combine the cooked quinoa, marinated tofu, blanched sweet potatoes, chopped onion, and peanut oil. Stir-fry until the onion is soft and translucent. (3-4 minutes)
07
StepServe: Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Julius Miller
Jun 30, 2025The marinade is the star of the show! It gives the tofu so much flavor.
Cedrick Bins
May 12, 2025This recipe is fantastic! I love how easy it is to customize with whatever veggies I have on hand.
Antwon Cronin
May 8, 2025I've made this several times and it's always a hit. My non-vegan friends even love it!