For a smoother texture, consider using an immersion blender directly in the pot after draining the cauliflower. Roasting the garlic before mincing adds a deeper, more complex flavor to the dish. Wrap the garlic cloves in foil with a drizzle of olive oil and roast at 400°F (200°C) for 20-25 minutes. Experiment with different seasonings! Try adding a pinch of nutmeg, a dash of hot sauce, or a sprinkle of parmesan cheese for a unique twist.
Low-Carb Mashed Cauliflower
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS256
Indulge in a creamy, dreamy delight that whispers of mashed potatoes but dances with the lightness of cauliflower. This low-carb sensation is perfect as a side dish or a comforting alternative to traditional starches.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol21 mg
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Fiber4 g
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Protein4 g
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Saturated Fat4 g
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Sodium367 mg
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Sugar5 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 12 mins Prepare the Cauliflower: In a large pot, bring lightly salted water to a rolling boil. Add the cauliflower florets and cook until fork-tender, approximately 8-10 minutes. Ensure the cauliflower is cooked through for a smoother mash. (Prep time: 2 minutes, Cook time: 8-10 minutes)
02 Step
Recipe View 8 mins Drain and Dry: Thoroughly drain the cooked cauliflower in a colander. To remove excess moisture (critical for a non-watery mash), gently press the cauliflower with paper towels or spread it on a baking sheet and briefly roast in a warm oven (200°F/93°C) for about 5-7 minutes. (Drain time: 1 minute, Dry time: 5-7 minutes)
03 Step
Recipe View 3 mins Blend to Perfection: In a food processor, combine the drained and dried cauliflower, softened cream cheese, minced garlic, and seasoned salt. Process until smooth and creamy, scraping down the sides as needed. For an even richer flavor, add the optional butter during processing. (Blend time: 2-3 minutes)
04 Step
Recipe View 2 mins Season and Serve: Taste and adjust seasoning as needed. Add freshly ground black pepper to taste. Serve immediately, garnished with your choice of fresh herbs or a drizzle of olive oil. (Prep time: 1 minute, Serve time: 1 minute)
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Eden Satterfield
May 7, 2025I was skeptical, but this is now a staple in my low-carb diet. Thank you for the detailed instructions!
Dorcas Rowe
Dec 15, 2024Easy to follow and delicious! I added a little bit of roasted garlic and it was amazing.
Aron Haley
May 25, 2024This recipe is a game-changer! I never thought cauliflower could taste this good. The roasting tip really makes a difference.