Lubia Polo (Green Bean Rice)
Experience the heart of Persian cuisine with Lubia Polo, a fragrant one-pot wonder where fluffy basmati rice mingles with savory ground beef, tender green beans, and aromatic curry spices. The magic lies in the crispy 'tahdig' – a golden crust that forms at the bottom, making each bite a delightful textural experience.
Nutrition
-
Carbohydrate
85 g
-
Cholesterol
64 mg
-
Fiber
5 g
-
Protein
22 g
-
Saturated Fat
10 g
-
Sodium
272 mg
-
Sugar
4 g
-
Fat
29 g
-
Unsaturated Fat
0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse
taped so innocuously side crudey mightily rigorous plot life. New homes in
particular are subject. All recipes created with FoodiePress have suport for
Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View
17 mins
Brown the Beef: Heat a large nonstick pan (with a lid) over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and crumbly (5-7 minutes). Drain off any excess grease. Add the chopped onion and jalapeño (if using) and cook until softened (about 5 minutes).
02 Step
Recipe View
20 mins
Simmer the Base: Stir in the curry powder, chicken broth, and tomato sauce. Bring the mixture to a boil, then add the green beans. Reduce heat to medium and simmer until the green beans are tender (about 15 minutes).
03 Step
Recipe View
25 mins
Incorporate the Rice: Stir in the rinsed and drained basmati rice. Cover the pan and cook over medium heat until most of the liquid is absorbed, and the rice is firm but not fully cooked (10-15 minutes). Be careful not to overcook at this stage, or the polo will become mushy.
04 Step
Recipe View
5 mins
Create the Tahdig: Transfer the rice mixture to a bowl. Heat the vegetable oil in the same nonstick pan over medium heat. Carefully return the rice mixture to the pan, pressing it down gently to create an even layer. Wrap a clean dish towel around the inside of the pan's lid to absorb steam (the ends of the towel should be folded over the top of the lid). Cover the pan tightly with the lid.
05 Step
Recipe View
35 mins
Cook and Crisp: Cook over medium-low heat for 35 minutes without uncovering or stirring. This is crucial for developing the 'tahdig'.
06 Step
Recipe View
2 mins
Invert and Serve: Remove the lid. Place a serving tray or large plate on top of the pan. Carefully and confidently flip the pan over, inverting the Lubia Polo onto the tray. The rice should hold its shape, with the golden 'tahdig' beautifully displayed on top. Serve immediately.
For an extra layer of flavor, try adding a pinch of saffron threads soaked in a tablespoon of hot water to the rice mixture before the final cooking stage.
If you don't have a nonstick pan, line a regular pan with parchment paper for easier removal and a crispier tahdig.
Adjust the amount of jalapeño to your spice preference. You can also use a milder chili pepper for a gentler heat.
Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
RECIPE REVIEWS
Avarage Rating:
4.0/ 5 ( 47 Ratings)
Total Reviews: (4)
Cary Spencer
Oct 20, 2024I was a little intimidated by the tahdig, but the instructions were clear and easy to follow. It turned out beautifully!
Reva Crona
Oct 13, 2024This recipe is amazing! The tahdig was perfect, and the flavors were so comforting.
Twila Simonis
Mar 20, 2024My family loved this dish! I added a little cinnamon to the beef mixture, which gave it a nice warmth.
Miguel Purdy
Dec 16, 2023Delicious and flavorful! I will definitely be making this again.