Lubia Polo (Green Bean Rice)

Lubia Polo (Green Bean Rice)
  • PREP TIME
    20 mins
  • COOK TIME
    1 hrs 10 mins
  • TOTAL TIME
    1 hrs 30 mins
  • SERVING
    6 People
  • VIEWS
    142

Experience the heart of Persian cuisine with Lubia Polo, a fragrant one-pot wonder where fluffy basmati rice mingles with savory ground beef, tender green beans, and aromatic curry spices. The magic lies in the crispy 'tahdig' – a golden crust that forms at the bottom, making each bite a delightful textural experience.

Ingridients

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Nutrition

  • Carbohydrate
    85 g
  • Cholesterol
    64 mg
  • Fiber
    5 g
  • Protein
    22 g
  • Saturated Fat
    10 g
  • Sodium
    272 mg
  • Sugar
    4 g
  • Fat
    29 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 17 mins Brown the Beef: Heat a large nonstick pan (with a lid) over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned and crumbly (5-7 minutes). Drain off any excess grease. Add the chopped onion and jalapeño (if using) and cook until softened (about 5 minutes).

Image Step 02
02 Step

Recipe View 20 mins Simmer the Base: Stir in the curry powder, chicken broth, and tomato sauce. Bring the mixture to a boil, then add the green beans. Reduce heat to medium and simmer until the green beans are tender (about 15 minutes).

Image Step 03
03 Step

Recipe View 25 mins Incorporate the Rice: Stir in the rinsed and drained basmati rice. Cover the pan and cook over medium heat until most of the liquid is absorbed, and the rice is firm but not fully cooked (10-15 minutes). Be careful not to overcook at this stage, or the polo will become mushy.

Image Step 04
04 Step

Recipe View 5 mins Create the Tahdig: Transfer the rice mixture to a bowl. Heat the vegetable oil in the same nonstick pan over medium heat. Carefully return the rice mixture to the pan, pressing it down gently to create an even layer. Wrap a clean dish towel around the inside of the pan's lid to absorb steam (the ends of the towel should be folded over the top of the lid). Cover the pan tightly with the lid.

Image Step 05
05 Step

Recipe View 35 mins Cook and Crisp: Cook over medium-low heat for 35 minutes without uncovering or stirring. This is crucial for developing the 'tahdig'.

Image Step 06
06 Step

Recipe View 2 mins Invert and Serve: Remove the lid. Place a serving tray or large plate on top of the pan. Carefully and confidently flip the pan over, inverting the Lubia Polo onto the tray. The rice should hold its shape, with the golden 'tahdig' beautifully displayed on top. Serve immediately.

For an extra layer of flavor, try adding a pinch of saffron threads soaked in a tablespoon of hot water to the rice mixture before the final cooking stage.
If you don't have a nonstick pan, line a regular pan with parchment paper for easier removal and a crispier tahdig.
Adjust the amount of jalapeño to your spice preference. You can also use a milder chili pepper for a gentler heat.
Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

Kurt Klocko

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.0/ 5 ( 47 Ratings)
Total Reviews: (4)
  • Cary Spencer

    I was a little intimidated by the tahdig, but the instructions were clear and easy to follow. It turned out beautifully!

  • Reva Crona

    This recipe is amazing! The tahdig was perfect, and the flavors were so comforting.

  • Twila Simonis

    My family loved this dish! I added a little cinnamon to the beef mixture, which gave it a nice warmth.

  • Miguel Purdy

    Delicious and flavorful! I will definitely be making this again.

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