Mamma Annette's Caponatina (Eggplant Salad)

Mamma Annette's Caponatina (Eggplant Salad)
  • PREP TIME
    20 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    2 hrs 5 mins
  • SERVING
    10 People
  • VIEWS
    0

Experience the timeless allure of Caponatina, a symphony of sweet, sour, and savory notes. This eggplant salad, a cherished family recipe, marries tender vegetables in a vibrant, tangy sauce. Serve chilled as a captivating side or a delightful vegetarian entrée.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Fiber
    6 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    721 mg
  • Sugar
    8 g
  • Fat
    6 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a large frying pan, heat 1/2 inch of oil over medium heat. Add the eggplant and sauté until golden brown, approximately 10 minutes. Remove with a slotted spoon and transfer to a Dutch oven.

02

Step

Add the celery to the frying pan, adding more oil if needed. Sauté until softened, around 5 minutes; then, transfer to the Dutch oven.

03

Step

Cut the onion slices into 1-inch pieces. Add to the frying pan with the bell peppers and more oil if necessary. Sauté until softened, about 5 minutes. Transfer the mixture to the Dutch oven.

04

Step

In the Dutch oven, combine the tomato paste, red wine vinegar, capers, sugar, and salt. Heat over medium heat until the mixture simmers, then cook, stirring occasionally, until the vegetables are tender, roughly 20 minutes.

05

Step

Remove from heat and allow to cool to room temperature. Stir in the green and black olives. Place in the refrigerator to chill thoroughly before serving, about 1 hour.

For a richer flavor, use a high-quality extra virgin olive oil.
Feel free to adjust the sugar and vinegar to suit your preference.
Caponatina tastes even better the next day as the flavors meld together.

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Adolf Pollich

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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