For a nut-free version, substitute sunflower seed butter for the peanut butter. Add a tablespoon of chia seeds or flaxseed meal for an extra boost of nutrients. If the mixture is too sticky, add a little more oats. If it's too dry, add a touch more mashed banana or honey. For a richer flavor, toast the oats lightly in a dry skillet before mixing. These energy bites can be frozen for longer storage. Just thaw them in the refrigerator before enjoying.
Peanut Butter & Banana Energy Bites
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING24 People
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VIEWS27
These Peanut Butter & Banana Energy Bites are the perfect grab-and-go snack to fuel your day. Combining the comforting flavors of peanut butter and ripe banana with the subtle warmth of cinnamon and hearty oats, they're a delicious and wholesome treat that requires no baking!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Fiber1 g
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Protein2 g
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Saturated Fat0 g
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Sodium13 mg
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Sugar3 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large mixing bowl, combine the oats and cinnamon. Stir well to ensure the cinnamon is evenly distributed. (2 minutes)
02 Step
Recipe View Add the mashed banana, peanut butter, and honey to the oat mixture. Stir until all ingredients are thoroughly combined and the mixture is consistent. (5 minutes)
03 Step
Recipe View Shape the mixture into approximately 24 small balls, each about 1 inch in diameter. (10 minutes)
04 Step
Recipe View Place the energy bites in an airtight container and refrigerate until well chilled, at least 30 minutes. (30 minutes)
05 Step
Recipe View Store the leftover energy bites in the refrigerator in a sealed container for up to 5 days.
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Elroy Tromp
Jun 26, 2025These are great for a pre-workout snack. They give me just the right amount of energy.
Flavio Tromp
May 28, 2025I found that using slightly green bananas made the bites less mushy.
Maritza Reichert
May 1, 2025I added some chocolate chips to mine, and they were amazing!
Kayleigh Stamm
Apr 30, 2025My kids absolutely love these! They're so easy to make and I feel good about giving them a healthy snack.