For an extra touch of flavor, consider adding a pinch of ground ginger to the spice mixture. If you don't have a pressure cooker, you can bake the sweet potatoes at 400°F (200°C) for 30-40 minutes, or until tender, then proceed with making the glaze in a saucepan on the stovetop. The cooking liquid can be reduced to your desired consistency – a thicker glaze will have a more intense flavor. Feel free to experiment with other spices like cardamom or allspice to customize the flavor profile.
Pressure Cooker Sweet Potatoes
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PREP TIME15 mins
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COOK TIME12 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS28
Transform humble sweet potatoes into a caramelized, spiced delight with the magic of your pressure cooker. This dish boasts tender, melt-in-your-mouth sweet potatoes bathed in a luscious orange-brown sugar glaze – a perfect side to elevate any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate53 g
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Cholesterol10 mg
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Fiber5 g
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Protein3 g
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Saturated Fat3 g
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Sodium213 mg
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Sugar28 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Sweet Potatoes: Halve the sweet potatoes lengthwise, then slice into 1/4-inch thick pieces. Place the slices in a pressure cooker steamer basket. Sprinkle evenly with salt. (Prep time: 5 minutes)
02
StepCombine the Spices: In a small bowl, thoroughly mix together the dark brown sugar, ground cinnamon, and ground nutmeg. (Prep time: 2 minutes)
03
StepPressure Cook: Pour the orange juice into the pressure cooker. Place the trivet inside, followed by the steamer basket containing the sweet potatoes. Sprinkle the brown sugar mixture over the sweet potatoes, then dot with the butter pieces. (Prep time: 3 minutes)
04
StepCook Under Pressure: Secure the lid of the pressure cooker, ensuring it's properly locked. Bring the cooker to full pressure (15 psi) over high heat, following your manufacturer's instructions. Once full pressure is reached, reduce the heat to low and cook for 7 minutes. (Cook time: 7 minutes)
05
StepRelease Pressure: Quickly release the pressure according to your pressure cooker's instructions. Be cautious of the steam. Reserve the flavorful cooking liquid in a separate bowl. (Release time: Varies by cooker)
06
StepGlaze the Sweet Potatoes: Carefully remove the steamer basket from the cooker and transfer the sweet potatoes to a serving dish, arranging them attractively. Return the reserved cooking liquid to the pressure cooker. Bring it to a boil over high heat, then reduce the heat to medium and simmer, stirring frequently, until the liquid has reduced and thickened into a syrupy glaze that coats the back of a spoon. This should take approximately 5-7 minutes. (Simmer time: 5-7 minutes)
07
StepServe: Pour the luscious orange-brown sugar syrup evenly over the sweet potatoes. Serve immediately and enjoy the delightful combination of flavors and textures.
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Paolo Marquardt
Jun 11, 2025I was skeptical about the orange juice, but it adds such a bright and delicious flavor. My family loved it!
Jaren Heller
Apr 24, 2025Easy to follow and the results are restaurant-quality. I'll definitely be making this again.
Maribel Thompson
Apr 10, 2025This recipe is a game-changer! The pressure cooker makes the sweet potatoes so tender, and the glaze is just divine.