For an extra layer of flavor, try grilling the mango slices before adding them to the stir-fry. Adjust the amount of habanero pepper to your preferred spice level. Remember, a little goes a long way! If you don't have fresh ginger on hand, you can substitute 1 teaspoon of ground ginger.
Spicy Vegan Mango and Tofu Stir-Fry
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PREP TIME35 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS7
Embark on a culinary adventure with this vibrant and zesty vegan stir-fry! Sweet mango dances with fiery habanero, while crispy tofu and crunchy vegetables create a symphony of textures. A delightful fusion inspired by the exotic flavors of Thailand, this dish is a guaranteed crowd-pleaser.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Fiber5 g
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Protein10 g
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Saturated Fat2 g
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Sodium835 mg
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Sugar33 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
13 mins
Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
02
Step
1 mins
Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
03
Step
0 mins
Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
04
Step
6 mins
Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
05
Step
5 mins
Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.
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RECIPE REVIEWS
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Please Rate
Mia Greenfelder
Jul 2, 2025I used agave instead of brown sugar and it worked great.
Ian Mills
Jul 1, 2025This recipe is amazing! The mango sauce is so flavorful and the tofu turns out perfectly crispy.
Dee Lynch
Jun 30, 2025I love how easy this recipe is to make. It's a great weeknight meal.
Anderson Dooley
Jun 30, 2025I added some red bell pepper and it was a great addition.
Raegan Hodkiewicz
Jun 29, 2025The spice level is perfect for me. I wouldn't change a thing!
Rosina Connelly
Jun 29, 2025This is now a regular recipe in my rotation. Thank you for sharing!
Avery Mcclure
Jun 28, 2025My family loved this dish! Even my picky eaters ate it all up.