For an extra layer of flavor, marinate the chicken tenders in the barbecue sauce mixture for at least 30 minutes before baking. If you don't have Asian-flavored barbecue seasoning, you can substitute with a blend of ginger, garlic, and a pinch of red pepper flakes. Serve these delectable BBQ chicken tenders with your favorite sides, such as rice, coleslaw, or roasted vegetables.
Baked BBQ Chicken Tenders
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PREP TIME5 mins
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COOK TIME30 mins
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TOTAL TIME35 mins
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SERVING4 People
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VIEWS46
These succulent BBQ chicken tenders offer a delightful fusion of classic American barbecue with an intriguing Asian twist. The savory-sweet glaze, imbued with aromatic spices, elevates the humble tender to a new level of deliciousness.
Ingridients
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Nutrition
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Carbohydrate12 g
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Cholesterol65 mg
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Fiber0 g
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Protein24 g
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Saturated Fat1 g
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Sodium1340 mg
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Sugar5 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 375°F (190°C). (5 minutes)
02
StepLightly grease an 8x8-inch baking dish with cooking spray to prevent sticking. (1 minute)
03
StepIn a shallow dish, whisk together the barbecue sauce, Asian-flavored barbecue seasoning, and caramel sauce until thoroughly combined. Reserve 2 tablespoons of this glaze for basting. (3 minutes)
04
StepDip each chicken tender into the barbecue sauce mixture, ensuring it's generously coated on all sides. Place the coated tenders in the prepared baking dish. (5 minutes)
05
StepBake in the preheated oven for approximately 25 minutes, or until the chicken is cooked through and the juices run clear. (25 minutes)
06
StepBaste the chicken tenders with the reserved glaze and continue baking for an additional 5 minutes, allowing the glaze to caramelize beautifully. (5 minutes)
07
StepEnsure the internal temperature reaches at least 165°F (74°C). (2 minutes)
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Nettie Walter
Jun 19, 2025The caramel sauce makes a big difference! Don't skip it!
Maribel Rowe
Jun 15, 2025The chicken was so tender and flavorful. I will definitely be making this again!
Janiya Hoppe
Jun 4, 2025I found it easier to brush on the basting sauce instead of dipping the tenders
Orland Pricemante
May 27, 2025I think next time I will use a bit more of the Asian BBQ rub because I wanted more flavour
Raphaelle Williamson
Apr 2, 2025Make sure to keep a close eye on it, my chicken cooked through a bit faster!
Pansy Miller
Mar 28, 2025These are great with rice and steamed broccoli. Easy peasy!
Chadrick Runolfsson
Feb 20, 2025I added a little bit of ginger and garlic powder to the rub mixture for extra flavour
Mason Oconner
Jan 30, 2025These were a hit with the family! The Asian BBQ rub adds a really nice complexity.
Guiseppe Johnson
Dec 7, 2024My kids loved them. This is one of their favourites!
Estevan Hettinger
Nov 17, 2024I used honey instead of caramel sauce and it was still delicious. Easy to make and great for a weeknight dinner.