For enhanced flavor, consider adding a pinch of red pepper flakes or a dash of smoked paprika to the olive oil mixture. Feel free to substitute other vegetables such as bell peppers, zucchini, or red onion based on your preference. Serve this dish as a light lunch, a flavorful side, or as a filling for warm pita bread with a dollop of hummus.
Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING2 People
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VIEWS274
Experience the vibrant flavors of the Mediterranean with this effortless vegan sheet pan dinner! Tender cauliflower florets, juicy cherry tomatoes, and protein-packed garbanzo beans are roasted to perfection with aromatic garlic, zesty lime, and fresh cilantro. A simple yet satisfying dish that's ready in under 30 minutes!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Fiber14 g
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Protein13 g
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Saturated Fat1 g
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Sodium1076 mg
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Sugar5 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat your oven to 450°F (230°C). Line a large baking sheet with parchment paper for easy cleanup and lightly grease with cooking spray. (5 minutes)
02 Step
Recipe View In a large bowl, whisk together the olive oil, minced garlic, salt, and pepper. (2 minutes)
03 Step
Recipe View Add the cauliflower florets, halved cherry tomatoes, and drained garbanzo beans to the bowl. Toss gently but thoroughly to ensure all vegetables and beans are evenly coated with the garlic-infused oil. (3 minutes)
04 Step
Recipe View Spread the mixture in a single layer on the prepared baking sheet, being careful not to overcrowd. Place lime wedges amongst the vegetables. (2 minutes)
05 Step
Recipe View Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly caramelized, and the tomatoes have softened and burst. (25 minutes)
06 Step
Recipe View Remove from the oven and discard lime wedges. Sprinkle generously with fresh cilantro before serving. (2 minutes)
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RECIPE REVIEWS
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Eliseo Krajcikstroman
Jun 30, 2025Simple, healthy, and flavorful - what more could you ask for?
Dariana Altenwerthrunte
Jan 11, 2025I love how easy it is to clean up afterwards, thanks to the parchment paper.
Mertie Sanford
Dec 15, 2024I added some chopped bell peppers and it was even better!
Ericka Jacobson
Aug 18, 2024I've made this recipe several times and it's always a hit.
Candace Rippin
Aug 15, 2024The lime wedges really add a nice touch of acidity.
Logan Gibson
Jun 13, 2024This recipe is so easy and delicious! My whole family loved it, even my picky eaters.
Angie Abshire
Mar 4, 2024This is my go-to recipe when I need a quick and healthy dinner.
Cesar Steuber
Jan 22, 2024I didn't have fresh cilantro, so I used dried and it still tasted great!