For a crispier texture, press the tofu to remove excess moisture before cubing. Adjust the amount of flour depending on the moisture content of your tofu and lentils. The dipping sauce can be made ahead of time and stored in the refrigerator. Experiment with different herbs and spices in the tofu mixture, such as garlic powder, onion powder, or smoked paprika, to customize the flavor.
Fried Tofu Lentil Bites
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PREP TIME20 mins
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COOK TIME4 mins
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TOTAL TIME2 hrs 24 mins
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SERVING4 People
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VIEWS3
Delight in these golden-brown, protein-rich vegan bites, brimming with tender tofu, earthy lentils, and vibrant spinach. A healthy and utterly addictive treat, perfect with a creamy, tangy dipping sauce!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Fiber1 g
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Protein8 g
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Saturated Fat7 g
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Sodium396 mg
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Sugar3 g
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Fat69 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSoak the Lentils (2 hours): Place the green lentils in a large bowl and cover with several inches of cool water. Let them soak for at least 2 hours to soften.
02
StepPrepare the Tofu Mixture (15 minutes): In a mixing bowl, combine the soaked lentils (drained), cubed tofu, thinly sliced spinach, sugar, salt, and pepper. Gradually incorporate the all-purpose flour until the mixture is just combined. Be careful not to overmix.
03
StepFry the Tofu Bites (20 minutes): Heat vegetable oil in a deep saucepan or frying pan over medium heat until it reaches approximately 350°F (175°C). Carefully drop rounded teaspoonfuls of the tofu mixture into the hot oil, ensuring not to overcrowd the pan. Fry until golden brown and crispy, about 2-3 minutes per side. Remove the fried bites and drain on a paper towel-lined plate.
04
StepMake the Dipping Sauce (5 minutes): In a separate bowl, combine sunflower seed oil, soy milk, apple cider vinegar, and a pinch of sea salt. Use an immersion blender to blend the mixture until it emulsifies and becomes smooth and creamy, resembling mayonnaise. Alternatively, whisk vigorously until combined.
05
StepServe: Serve the golden-brown tofu lentil bites immediately with the creamy dipping sauce for a delightful contrast of textures and flavors.
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