For a richer flavor, consider using bone-in, skin-on chicken thighs instead of tenderloins. Brown them well before adding the other ingredients. If you don't have apple chicken sausage, any sweet or savory sausage will work well in this recipe. To make this stew vegetarian, omit the chicken and sausage and use vegetable broth instead of chicken stock. Add a can of drained and rinsed chickpeas for extra protein. This stew is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.
Stovetop Butternut Squash and Chicken Stew with Quinoa
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PREP TIME30 mins
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COOK TIME35 mins
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TOTAL TIME1 hrs 5 mins
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SERVING6 People
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VIEWS22
Embrace the flavors of fall with this comforting and vibrant one-pan stew. Tender chicken, savory sausage, sweet butternut squash, and crisp apples come together in a symphony of textures and tastes, all simmered to perfection with quinoa. Serve with crusty bread for a truly satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate37 g
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Cholesterol83 mg
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Fiber6 g
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Protein26 g
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Saturated Fat3 g
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Sodium747 mg
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Sugar7 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSeason chicken tenderloins with salt and black pepper; pat into flour in a shallow bowl until lightly coated. Heat olive oil in a large skillet over medium-high heat. Cook tenderloins, until browned, turning once, about 5 minutes per side. Remove from pan and set aside. (Approximately 10 minutes)
02
StepReduce heat to medium-low; add garlic, onion, red bell pepper, and apple chicken sausage. Cook and stir until garlic and onion are fragrant and sausage is slightly browned, about 2 minutes. Pour in 1/2 cup chicken stock to deglaze the pan, scraping up browned bits. Add tarragon, sage, and garam masala; simmer for 2 more minutes. (Approximately 6 minutes)
03
StepSlice the chicken tenderloins into 1-inch pieces. Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked, about 20 minutes. (Approximately 25 minutes)
04
StepMix in butter; stir the stew until slightly thickened, 3 to 5 minutes. Adjust seasoning to taste. (Approximately 5 minutes)
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Jamar Auer
Jun 28, 2025I was a little skeptical about the quinoa, but it worked perfectly in this stew. It added a nice texture and made it a complete meal.
Kelsie Ward
May 19, 2025Easy to follow recipe and delicious results! I will definitely be making this again.
Agustin Hamill
May 8, 2025This stew is amazing! The flavors are so complex and comforting. My whole family loved it!
Ignacio Emmerich
Apr 11, 2025I added a pinch of red pepper flakes for a little heat, and it was perfect!